Heat, steam
and the art of
getting warm.
The UK's field guide to Nordic and Baltic sauna ritual. We test the stoves, translate the traditions, and take the cold plunge so you arrive knowing exactly what to do.
- Sauna air
- 80–100°C
- Plunge
- 2–10°C
- Guides tested
- 140+
Field notes on heat & cold
Tested rituals, stove buys and translated traditions, written by people who actually bathe this way.
Reviews
The Best Public Saunas in London for 2026, Tested and Ranked
We tested and ranked the best public saunas in London for 2026, from £9.50 community baths to Canary Wharf's 60-person contrast therapy hall.
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Buying Guides
Best Home Saunas in the UK: Barrel, Cabin and Infrared Compared
Barrel, cabin and infrared home saunas compared for UK buyers: real 2026 prices, electrical rules, running costs and which type suits your garden or spare room.
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Buying Guides
Best Ice Baths and Cold Plunge Tubs for UK Gardens (2026)
A UK buyer's guide to the best ice baths and cold plunge tubs for gardens in 2026, covering inflatable pods, barrels, chillers, costs and safety.
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Tools
Sauna Heater Size Calculator: What kW Heater Do You Need?
Free sauna heater size calculator: enter your cabin dimensions and we work out the kW heater you need, with the right allowances for glass and uninsulated walls.
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Tools
Sauna Running Cost Calculator: What Does a Sauna Cost to Run in the UK?
Free UK sauna running cost calculator: enter your heater kW, electricity rate and how often you use it to see the cost per session, per week and per year.
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Tools
Ice Bath Ice Calculator: How Much Ice Do You Need?
Work out exactly how much ice you need for an ice bath: enter your tub volume, starting water temperature and target temperature for the answer in kilograms and bags.
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Tools
Sauna Cladding Calculator: How Many Timber Boards Do You Need?
Sauna cladding calculator for a DIY build: enter your room size and board width to get the square metres and number of tongue-and-groove boards, with a cutting waste allowance.
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Home Saunas: Types & Buying Guides
Home Saunas: The Complete UK Buying Guide for 2026
Home sauna guide for the UK: infrared vs traditional, heater sizing, running costs, planning, Part P and DEFRA rules, plus what the health research says.
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Tools
Sauna Heat-Up Time Calculator: How Long Does a Sauna Take to Heat Up?
Free sauna heat-up time calculator: enter your heater kW, cabin size, target temperature and insulation to see roughly how many minutes before your sauna is ready.
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